Weigh In record (no journal entry) for 18 January 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1285 kcal
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Fat: 50.83g | Prot: 43.71g | Carbs: 167.12g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Watt's Mermelada Durazno Light, Castaño Pan Linaza Chia, Receta del Abuelo Pasta Sabor Jamón Serrano, Hallulla. Lunch: Tomates, Lipton Ice Tea Durazno 0% Azúcar, Porotos con Tallarines. Dinner: Kimchi, Tomates, Lipton Ice Tea Durazno 0% Azúcar, Porotos con Tallarines. Snacks/Other: Agua, Agua, Mizos Galletas de Arroz Yoghurt y Limón . more...
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Losing 1.4 kg a Week
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Mefaraway's Weight History
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