Weigh In record (no journal entry) for 18 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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874 kcal
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Fat: 26.72g | Prot: 53.33g | Carbs: 108.88g.
Breakfast: Beyaz Ekmek, Su, Salatalık (Soyulmuş), Yeşil Biber, Yeşil Yapraklı Marul, Kaşarlı Omlet. Lunch: Mandalina, Portakal. Dinner: Sulu Köfte, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Erişte, Tarhana Çorbası, Mevsim Salata. more...
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Gaining 0.1 kg a Week
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