Weigh In record (no journal entry) for 18 January 2021
|
66.1 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1191 kcal
|
Fat: 30.67g | Prot: 54.22g | Carbs: 181.97g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Bean Soup (Home Recipe), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Filet Mignon. Dinner: Cooked Beets (from Fresh), Brussels Sprouts, Bean Soup (Home Recipe). Snacks/Other: Garden Lites Superfood Veggie Cakes. more...
|
|
1757 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|