Weigh In record (no journal entry) for 18 January 2021
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75.3 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1388 kcal
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Fat: 46.62g | Prot: 76.11g | Carbs: 161.53g.
Breakfast: Piracanjuba Leite Zero Lactose, Nestlé Nescau, Ovo Frito, Bauducco Fermentação Natural Pão Integral. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Ovo Cozido, Sadia Nuggets Frango Tradicional, Arroz Branco (Cozido). Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Nestlé Nescau, Piracanjuba Leite Zero Lactose, Maçã. more...
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1908 kcal
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Exercise:
exercício em casa - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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acsangelica's Weight History
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