Weigh In record (no journal entry) for 17 January 2021
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89.1 kg
Lost so far: 10.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1776 kcal
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Fat: 55.07g | Prot: 85.23g | Carbs: 240.62g.
Breakfast: DIA Creme de Avelã , Banana Prata, Açúcar Mascavo, Italac Leite Semidesnatado, Goma de Tapioca, Ovo (Inteiro). Lunch: Cebolas Maduras Cozidas, Cenouras, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Assada. Dinner: Native Açúcar Demerara, Suco de Acerola, Repolho Refogado, Frimesa Manteiga Extra com Sal, Batata Inglesa Cozida. Snacks/Other: Native Açúcar Demerara, Italac Leite Semidesnatado, Banana Caturra, Goma de Tapioca, Sal, Ovo (Inteiro), DIA Creme de Avelã . more...
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Losing 1.2 kg a Week
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Felipe Gil's Weight History
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