|
je suis a 66.8 hamdoulah ya rebi j essaie de mangé bcp de lipide et proteine et de diminuer le taux des glucides nchalah rebi ysahalena kamel 💪😍
|
66.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1693 kcal
|
Fat: 73.29g | Prot: 62.70g | Carbs: 197.93g.
Breakfast: Bimo Galettes Dorées au Lait, Menthe. Lunch: Huile d'Olive, Graines de Sésame Entières Séchées, Concombre (Pelé), Salade Verte, Mini-Carottes, Tomates, Oeuf Dur. Dinner: Escalope de Poulet, Chorba. Snacks/Other: Harcha, Harcha, Lu Biscuit Petit Beurre, Mina Ambassadeur, Bimo Biscuit Doré au Lait, Bimo Biscuit Doré au Lait, Mina Ambassadeur, Cacahuètes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nihel.frdhb's Weight History
|