Weigh In record (no journal entry) for 18 January 2021
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95 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1201 kcal
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Fat: 55.15g | Prot: 76.68g | Carbs: 106.01g.
Lunch: Bife de Fígado, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Refogado, Ovo de Codorna, Alface Americana. Dinner: President Queijo Mussarela, Sadia Presunto Cozido Fatiado. Snacks/Other: Abacaxi, Abacate, Kim Bolo de Abacaxi, Elegê Leite Fermentado, Morangos. more...
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Gaining 7.7 kg a Week
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Zen Brasil's Weight History
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