Weigh In record (no journal entry) for 18 January 2021
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49.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1030 kcal
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Fat: 74.73g | Prot: 44.76g | Carbs: 37.49g.
Breakfast: Milfina Joghurt 3,5% Fett, Bauckhof Hot Hafer Haferbrei Basis Mischung. Lunch: Wilhelm Brandenburg Schweine-Zunge, Böklunder Rillettes mit Schweinefleisch, Chêne D'argent Le Brie , Butter, Bauernbrot. Dinner: Mettwurst, Ei, Frosta Pilz Mix. more...
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Losing 0.2 kg a Week
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Heli2020's Weight History
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