Weigh In record (no journal entry) for 18 January 2021
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69.3 kg
Lost so far: 11.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2082 kcal
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Fat: 170.26g | Prot: 87.02g | Carbs: 51.36g.
Breakfast: Coffee (made from Ground), Tea (Brewed). Lunch: Hazelnuts or Filberts Nuts , Flaxseed Oil, Совок Свинина Тушёная, Печеночный паштет, SPAR Сардина, Pickles, Cauliflower, Эвалар! 3Xомега 3. Dinner: Fit Parad Семена Чиа, Aroy-D Кокосовые Сливки 20-22%, Домик в деревне Сметана 20%, Быстрый кето брауни, Дикси Киви, Беловежские Сыры Гауда. Snacks/Other: Останкино Сервелат Кремлевский, Бабкины Семечки Семечки, Walnuts. more...
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Losing 5.6 kg a Week
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marishka_1502's Weight History
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