Weigh In record (no journal entry) for 18 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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1350 kcal
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Fat: 41.03g | Prot: 96.00g | Carbs: 152.64g.
Breakfast: Pink Lady Äpfel, Energybody Mega Protein Schoko-Nuss. Lunch: Walnüsse, Mangos, Kiwi, Weihenstephan Stracciatella Quark, MinusL Magerquark. Dinner: Abendessen. more...
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1667 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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lari61197's Weight History
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