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elaine.enf
Journal
18 Jan 21
elaine.enf's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
101.7 kg
Lost so far:
4.1 kg
.
Still to go:
101.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
727 kcal
Fat: 38.93g | Prot: 43.47g | Carbs: 54.76g.
Breakfast:
Ovo Mexido, Café com Açúcar.
Lunch:
Maçã, Brócolis Cozido, Repolho Refogado, Carne de Vaca Moída.
Dinner:
Banana Prata.
more...
424 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes.
more...
Losing 1.4 kg a Week
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elaine.enf's Weight History
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