Weigh In record (no journal entry) for 18 January 2021
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63.3 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1038 kcal
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Fat: 36.25g | Prot: 52.13g | Carbs: 123.74g.
Lunch: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam, Cabai Panas, Bawang Merah, Bawang Putih, Sereh, Bimoli Minyak Goreng, Tempe Gembus. Dinner: Sari Roti Roti Sandwich Isi Krim Kacang, Chocolate Muffin. more...
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Losing 2.1 kg a Week
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