Weigh In record (no journal entry) for 18 January 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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987 kcal
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Fat: 39.29g | Prot: 84.14g | Carbs: 72.17g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão, Canastra Queijo Minas Artesanal, Ovo, Panco Pão Integral. Lunch: Kibon Frutare Limão, Shimeji na Manteiga, Repolho Verde, Carrefour Filet Saint Peter, Ceviche. Dinner: Repolho Verde, Shimeji na Manteiga, Carrefour Filet Saint Peter, Ceviche. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Trufa de Chocolate Ao Leite, Padaria Sonho Recheado de Creme. more...
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2166 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Lissanjp's Weight History
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