Weigh In record (no journal entry) for 18 January 2021
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1263 kcal
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Fat: 34.72g | Prot: 49.50g | Carbs: 201.71g.
Breakfast: Coffee with Cream and Sugar. Lunch: Džiugas 12 Months Mild, Raisins, Apple, Muesli (Dried Fruit and Nuts) . Dinner: Milk Chocolate Candies , Arimex Moliugu Seklos, Algimantas Vaupšas Kaimiški Rauginti Kopūstai, Iki Virti Burokėliai, Biržų Duona Viso Grūdo Ruginė Be Cukraus. Snacks/Other: Bulves Bulves, Iki Šaltibarščiai. more...
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Gaining 2.1 kg a Week
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Kristinakomi's Weight History
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