Weigh In record (no journal entry) for 18 January 2021
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85.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1215 kcal
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Fat: 55.71g | Prot: 37.65g | Carbs: 133.89g.
Breakfast: Koffie met Melk, Johma Oude Kaas Salade, Wasa Cracker Volkoren. Lunch: AH Snoeptomaatjes, Wasa Cracker Volkoren, Johma Oude Kaas Salade. Dinner: Duryea Maizena, AH Groentebouillon Blokjes, Jumbo Bloemen Honing, AH Geraspte Kaas Belegen 48+, AH Doperwten, Conimex Ketjap Manis, AH Biologische Volkoren Spaghetti, Courgette, Uien, Margarine, Rode Paprika, Tomaten, Ei. Snacks/Other: Nibbit Rings. more...
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Losing 1.7 kg a Week
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Jondavanhunnik's Weight History
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