Weigh In record (no journal entry) for 18 January 2021
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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643 kcal
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Fat: 37.83g | Prot: 31.88g | Carbs: 44.74g.
Breakfast: Café com Leite Integral, Wickbold Pão de Forma 100% Integral Teff&Avelã, Vigor Requeijão Cremoso Tradicional, Seara Apresuntado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farinha de Mandioca, Perdigão Linguiça Calabresa, Cebolas, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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willser.ws's Weight History
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