Weigh In record (no journal entry) for 18 January 2021
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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660 kcal
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Fat: 26.53g | Prot: 54.44g | Carbs: 52.69g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Lugen Arroz Integral Agulhinha. Snacks/Other: Italac Leite em Pó Integral, Banana Prata. more...
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Losing 1.4 kg a Week
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edna2306's Weight History
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