Weigh In record (no journal entry) for 19 October 2013
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98.8 kg
Lost so far: 7.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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627 kcal
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Fat: 16.94g | Prot: 57.81g | Carbs: 57.32g.
Breakfast: Great Value No Calorie Sweetener, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Roma Deluxe Original Pizza. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Peach, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Rold Gold Pretzel Sticks, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3340 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Virginia Davies's Weight History
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