Weigh In record (no journal entry) for 18 January 2021
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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902 kcal
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Fat: 24.92g | Prot: 46.44g | Carbs: 122.88g.
Breakfast: Sahne Nuss Chocolate con Almendras, Costa Galletas de Soda Light, Café. Lunch: Agua Mineral con Gas, Fajitas de Pollo y Verduras. Dinner: Atún en Agua (Enlatado), Vivo Jugo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Nestlé Yoghurt con Cereal. more...
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Gaining 1.2 kg a Week
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