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pandaownt
Journal
19 Oct 13
pandaownt's Journal, 19 Oct 13
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Weigh In record (no journal entry) for 19 October 2013
40.1 kg
Lost so far:
2.9 kg
.
Still to go:
5.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 October 2013:
323 kcal
Fat: 5.18g | Prot: 10.22g | Carbs: 60.81g.
Breakfast:
Nescafé Cappuccino Tradicional, Nescau Achocolatado, Itambé Leite em Pó Desnatado.
Lunch:
Salada de Maionese, Coca-Cola Coca-Cola, Trident Melancia.
Dinner:
Gomes da Costa Atum Ralado Ao Molho de Tomate, Arroz Branco.
Snacks/Other:
Montevérgine Torrone com Amendoim.
more...
1905 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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pandaownt's Weight History
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