Weigh In record (no journal entry) for 11 January 2011
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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771 kcal
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Fat: 29.32g | Prot: 58.64g | Carbs: 80.60g.
Breakfast: sugar, Coffee (Instant Powder), Light Soymilk, special K cereal, special k protein shake. Lunch: chicken, wild rice, steak, grill eggplant. Snacks/Other: Almonds. more...
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Gaining 0.2 kg a Week
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intensity9's Weight History
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