Weigh In record (no journal entry) for 18 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1945 kcal
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Fat: 89.34g | Prot: 168.47g | Carbs: 111.47g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Bacon, Ovo Frito, Molico Leite Desnatado. Lunch: Fornello Tomate Seco, Molho Bolonhesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alcatra. Dinner: Batavo Pense Zero Morango (200g), Tia Sônia Granola, Torresminas Torresmo, Pão de Alho, Pão de Alho. Snacks/Other: Morangos, Black Skull Whey 3HD. more...
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Losing 0.6 kg a Week
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ruslan viana's Weight History
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