Weigh In record (no journal entry) for 18 January 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1490 kcal
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Fat: 64.49g | Prot: 64.62g | Carbs: 117.37g.
Breakfast: DM Mivolis Selen. Lunch: Reis (Gekocht), Sepia-Tagliatelle in Shrimp-Sahnesauce, Kaffee mit Milch, Honig-Senf-Dressing, Champignons, Rispentomaten, Radieschen, Gewöhnlicher Feldsalat. Dinner: Ehrmann High Protein Pudding Choco & Coco, Senf, Krone Fisch Forellen-Filets, Kania Mayonnaise, Griechischer Salat, Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu. Snacks/Other: Weißwein, Edeka Frucht Power Multivitamin . more...
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1842 kcal
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Exercise:
Aerobics - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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