Weigh In record (no journal entry) for 18 January 2021
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96 kg
Lost so far: 2.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1717 kcal
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Fat: 70.11g | Prot: 50.70g | Carbs: 215.05g.
Breakfast: Boczek, Smakowita Margaryna, Biedronka Chleb Tostowy Pszenny. Lunch: Knorr Fix, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Twix Baton, Banan. more...
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Gaining 0.6 kg a Week
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