Weigh In record (no journal entry) for 18 January 2021
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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748 kcal
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Fat: 30.20g | Prot: 63.40g | Carbs: 56.25g.
Breakfast: Ламбер Сыр Ламбер 50%, Finn Crisp Хлебцы Ржаные Original, Яйцо Всмятку, Кофе с Сахаром. Lunch: Кофе с Сахаром, Савушкин Продукт Teos Йогурт Греческий 2%, Коровка из Кореновки Творог 2%. Snacks/Other: Призма Яблоко Зеленое. more...
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Gaining 0.2 kg a Week
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