Weigh In record (no journal entry) for 18 January 2021
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45.4 kg
Lost so far: 15 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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236 kcal
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Fat: 15.75g | Prot: 17.86g | Carbs: 5.27g.
Breakfast: Чай с Лимоном. Lunch: Яйцо Всмятку. Dinner: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами. Snacks/Other: Вареное Яйцо, Свежий Ряд Сыр Пошехонский. more...
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Losing 105 kg a Week
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ok.i.sad's Weight History
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