Weigh In record (no journal entry) for 18 January 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3441 kcal
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Fat: 93.42g | Prot: 303.64g | Carbs: 330.08g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Aldi A Reiswaffeln Meersalz. Dinner: Böklunder Putenbrust-Filet-Roulade, Bio Kürbiskerne, Aldi Bio Leinsamen Geschrotet, A Joghurt 0,1%, Silberkranz Rote Beete, Aldi A Cornflakes, Aldi A Schoko Balls, Milfina Milch 1,5% Fett. Snacks/Other: Kim Senf Mittelscharf, Aldi Remoulade, Aldi A Erdbeeren , Banane, Aldi A Leinöl. more...
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Gaining 4.2 kg a Week
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-Alex L.-'s Weight History
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