Weigh In record (no journal entry) for 18 January 2021
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1562 kcal
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Fat: 28.40g | Prot: 150.92g | Carbs: 176.70g.
Breakfast: Mel, Tirolez Creme de Ricota, Banana Prata, Pullman Pão de Forma Integral , Aveia em Flocos, Castanhas-do-Pará. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Tomates, Clara de Ovo, Cenouras, Feijão Carioca Cozido, Arroz Integral Cozido. Dinner: Alface, Água de Coco, Ovo Cozido, Clara de Ovo Cozida, Tomates, Cenouras, Grão-de-Bico Cozido, Filé de Frango Grelhado, Arroz Integral Cozido. Snacks/Other: Mingau de Aveia Dudu, Leite Pasteurizado tipo a Desnatado, Morangos Congelados, Ameixas, Banana Prata, Mamão Papaia. more...
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Gaining 3.5 kg a Week
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Duducsilva's Weight History
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