Weigh In record (no journal entry) for 12 March 2009
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93.6 kg
Lost so far: 2.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 41.22g | Prot: 52.76g | Carbs: 128.28g.
Breakfast: clementine cutie. Lunch: frigo string cheese, buddig honey ham, gala apple. Dinner: Spanish Rice, Cut Green Beans, mild cheddar and monterey, flour tortilla. Snacks/Other: frigo string cheese, clementine cutie. more...
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3160 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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