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26,8 vet%
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67.9 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1925 kcal
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Fat: 99.73g | Prot: 108.06g | Carbs: 148.35g.
Breakfast: Gwoon Pindakaas 100% Naturel, Aldi Magere Kwark, Banaan, Bosbessen, Campina Volle Melk. Lunch: Dadel, Zwarte Olijven, Tonijn in Water (uit Blik), Rode Paprika, Wortelen, AH Olijfolie Traditioneel, Witte Bonen Gedroogd en Zelf Gekookt. Dinner: Avocado, AH Varkensfilet Cordon Bleu, Cherrytomaten, Zwarte Olijven, AH Romaine Sla, Stokbrood, AH Olijfolie Traditioneel. Snacks/Other: Delicata Puur Chocolade 85%, Groene Olijven, AH Excellent Spaanse Longaniza, Stokbrood. more...
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Losing 2.1 kg a Week
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