Weigh In record (no journal entry) for 18 January 2021
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73.1 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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978 kcal
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Fat: 37.56g | Prot: 53.75g | Carbs: 100.47g.
Breakfast: Maitokahvi, Pakkasmarja Mansikka, Pakkasmarja Mustikka, Kotimaista Laktoositon Kuohukerma, X-Tra Rasvaton Maitorahka, Tomaatit, Rainbow Mozzarellajuustoraaste, Lätta Mini 28%, Fazer Ruispuikula. Lunch: Tuorekurkku (Kuorineen), Tomaatit, Lätta Mini 28%, Paistettu Kananmuna, Fazer Ruispuikula. Snacks/Other: Fazer Tumma Suklaa 47%, Valio Sokeriton Vadelmakeitto, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Panda Lakupala. more...
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Losing 0.2 kg a Week
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Katjuusainen's Weight History
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