Weigh In record (no journal entry) for 18 January 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1195 kcal
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Fat: 45.69g | Prot: 71.66g | Carbs: 123.72g.
Breakfast: Miele, Fiorentini Peanut Butter 100% Arachidi , Land Pathos Yogurt Colato Greco Bianco 0%, Doria Biscotti Atene. Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Conad Riso Basmati. Dinner: Noci, Olio Extra Vergine di Oliva, Coscia di Pollo. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 75%, Caffè Espresso, Fette Biscottate, Mandarino. more...
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1896 kcal
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Exercise:
Circuit Training - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 19.6 kg a Week
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jaqueline de luca's Weight History
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