Weigh In record (no journal entry) for 18 January 2021
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1181 kcal
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Fat: 24.36g | Prot: 120.98g | Carbs: 111.98g.
Breakfast: Peanut Butter, Kingsmill Wholemeal Bread. Lunch: Marks & Spencer Count on Us Low Fat Potato Salad, Tesco Mixed Leaf Salad, Chicken Breast Meat , Marks & Spencer Count on Us Low Fat Potato Salad, Tesco Mixed Leaf Salad, Chicken Breast Meat . Dinner: Asda Chinese Chicken Breast Pieces, Aldi Basmati Rice. Snacks/Other: Cadbury Crunchie (26.1g). more...
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Losing 1.3 kg a Week
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x.x.x.sammi.x.x.x's Weight History
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