Weigh In record (no journal entry) for 18 January 2021
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1154 kcal
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Fat: 53.89g | Prot: 40.58g | Carbs: 128.97g.
Breakfast: Mango, Honey , Granola, Koko Dairy Free Original Plain Yoghurt , Berries, Bananas , Costa Coffee Skinny Cappuccino (Primo), Roasted Potato, Brown Sugar , Espresso Coffee. Lunch: Cherry Tomatoes, Ilchester Applewood Smoked Cheese, Tesco Red Pepper, Red Onions, Waitrose Beetroot Salad, Asda Pea Shoot Salad, Frylight Extra Virgin Olive Oil Spray, Tesco Medium Eggs. Snacks/Other: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Robinsons Apple & Blackcurrant No Added Sugar, Godiva 72% Belgian Dark Chocolate. more...
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Gaining 3.2 kg a Week
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