Weigh In record (no journal entry) for 18 January 2021
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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952 kcal
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Fat: 23.63g | Prot: 89.62g | Carbs: 94.57g.
Breakfast: NL International DrainEffect Green, NL International Smart Go Фисташка . Lunch: Филе Индейки, NL International DrainEffect Green, Чечевица Вареная, Тушеные Овощи. Dinner: Energy Diet Коктейль Айриш Крим. Snacks/Other: NL International Smart Cake Кексы с Зелёным Чаем Матча и Имбирём, Кофе (из Молотых Зерен), Energy Pro Батончик Corn, Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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wodyanovaolga's Weight History
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