Weigh In record (no journal entry) for 18 January 2021
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2368 kcal
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Fat: 116.36g | Prot: 251.69g | Carbs: 74.90g.
Breakfast: Hacendado Chocolate Extrafino Negro 85%, Nueces, Whey Protein, Hacendado Leche Desnatada sin Lactosa, Hacendado Ternera Picada, Patata. Dinner: Prozis 100% Casein Prime, Pastoret Requesón 0% M.G., Huevo, Pechuga de Pollo. more...
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Gaining 0.1 kg a Week
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