Weigh In record (no journal entry) for 18 January 2021
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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606 kcal
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Fat: 8.80g | Prot: 22.51g | Carbs: 106.77g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Conad Corn Flakes Glassati. Lunch: Banana, Schär Pane Casereccio, Milbona Formaggio Fresco Quark Magro, Olio Extravergine di Oliva Prodotto, Lattuga a Foglia Verde. Snacks/Other: Ciambelle al Vino Bianco fatte in Casa, Caffè Decaffeinato. more...
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steady weight
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Aldo.Ceccobelli's Weight History
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