Weigh In record (no journal entry) for 18 January 2021
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87 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3278 kcal
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Fat: 130.24g | Prot: 149.84g | Carbs: 271.93g.
Breakfast: Schaschliktopf Schweine-Gulasch, TiP H-Vollmilch 3,5%. Lunch: Landbeck Wiener Würstchen. Dinner: Gekochter Grünkohl, Dornseifer Mettwurst mit Grünkohl. Snacks/Other: Leibniz Butterkeks, Kinder Bueno, Roter Tafelwein, Medjool Datteln. more...
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Gaining 0.2 kg a Week
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