dithe's Journal, 19 Oct 13

Weigh In record (no journal entry) for 19 October 2013

81 kg Lost so far: 13.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2013:

980 kcal

Fat: 56.30g | Prot: 16.34g | Carbs: 109.51g. Lunch: Pears, Roasted Salted Cashew Nuts. Snacks/Other: P.S. Milk Chocolate. more...

2415 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week


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dithe's Weight History