Weigh In record (no journal entry) for 18 January 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2470 kcal
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Fat: 62.20g | Prot: 180.19g | Carbs: 269.92g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Philadelphia Philadelphia Mini, Pane Italiano, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Pane Italiano, Colle Maggio Grana Padano Grattugiato, Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Uovo. Snacks/Other: Pane Italiano, Banana, Pane Italiano, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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