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💪🏻😜🥳
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1343 kcal
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Fat: 61.43g | Prot: 111.39g | Carbs: 93.97g.
Breakfast: Hacendado Pan, Aliada Salmón Ahumado Noruego. Lunch: Puleva Leche Desnatada sin Lactosa, IFA Eliges Leche Desnatada sin Lactosa , Hacendado Café Soluble Descafeinado, Prozis Zero Wafer Dark Chocolate . Dinner: Continente Miolo De Caju, Tangerine, Sugar Free Decaffeinated Cola Soft Drink, Ybarra Judías Verdes Planas, Broccoli , ElPozo Escalopin de Vacuno Marinado. Snacks/Other: La Lechera Leche Condensada, Arla Protein Cottage Cheese. more...
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1665 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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RitataSilva's Weight History
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