Weigh In record (no journal entry) for 18 January 2021
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88.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2127 kcal
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Fat: 93.10g | Prot: 161.75g | Carbs: 165.97g.
Breakfast: Campobasso Mandorle, Fiocchi d'Avena, Milbona Skyr Mirtillo. Lunch: Olio Extra Vergine di Oliva, Barilla Salsa Pronta Classica, De Cecco Fusilli Integrali, Santa Lucia Mozzarella. Dinner: Mulino Bianco Pan Bauletto Integrale, Melanzana, Aia Kebab di Pollo. Snacks/Other: Granarolo Latte Parzialmente Scremato, PBN Whey Protein, Lidl Barretta Proteica Vaniglia Yogurt, Campobasso Mandorle, Grana Padano Grana Padano, Pere. more...
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steady weight
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carlo.filiberto's Weight History
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