Weigh In record (no journal entry) for 18 January 2021
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63 kg
Lost so far: 19.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1169 kcal
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Fat: 61.05g | Prot: 40.72g | Carbs: 113.74g.
Breakfast: Zott Monte, Кофе с Молоком, Сочники. Lunch: Карусель Пирожок с Картошкой, Мираторг Рёбрышки Свиные, Макароны Отварные. Dinner: Smartbar Протеиновый Батончик с Бананом. more...
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Losing 0.7 kg a Week
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ale-manzhikova's Weight History
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