Weigh In record (no journal entry) for 18 January 2021
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2522 kcal
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Fat: 82.47g | Prot: 107.65g | Carbs: 331.55g.
Breakfast: Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Banana, Latteria Latte senza Lattosio Scremato. Lunch: Arance, solo Cose Buone Grissini tipo Torinesi ai Cereali, Brodo di Pollo, Valfrutta Ceci Cotti a Vapore, Despar Ditali Rigati Integrali . Dinner: Certossa Crackers Integrali , Parmareggio Parmigiano Reggiano 30 Mesi, Belbake Pan Grattato, Olio Extra Vergine di Oliva, Zucchine, Despar Suino Salsiccia Nodi. Snacks/Other: Mela. more...
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Gaining 0.6 kg a Week
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