Weigh In record (no journal entry) for 18 January 2021
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111.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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937 kcal
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Fat: 32.19g | Prot: 51.67g | Carbs: 106.34g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Zucker, Jütro Tagliatelle mit Lachs & Spinat. Dinner: Basmati-Reis (Gekocht), Gut & Günstig Sahne-Geschnetzeltes Schweizer Art. Snacks/Other: Zucker, Meica Schinken-Würstchen . more...
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Gaining 5.6 kg a Week
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