Weigh In record (no journal entry) for 18 January 2021
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1530 kcal
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Fat: 55.48g | Prot: 36.66g | Carbs: 215.80g.
Breakfast: BakaD'Or Słonecznik Łuskany, Pomidory, Jajko, Biedronka Bułka Kajzerka, Oshee Vitamin Shot Magnez, Kawa, Alpro Roasted Almond Original, Jabłko. Lunch: Oshee Zero, Doritos BBQ. Dinner: McCain Frytki. Snacks/Other: Oponki. more...
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Gaining 2.1 kg a Week
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hi_prutka's Weight History
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