Weigh In record (no journal entry) for 18 January 2021
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74.5 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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274 kcal
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Fat: 8.10g | Prot: 13.27g | Carbs: 43.31g.
Breakfast: Банан, Помидоры Черри, Брокколи на Пару, Омлет с Молоком. more...
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Gaining 1.1 kg a Week
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Gazizasay's Weight History
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