Weigh In record (no journal entry) for 18 January 2021
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80.8 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1019 kcal
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Fat: 41.63g | Prot: 51.66g | Carbs: 101.21g.
Breakfast: Stockmeyer Leberpastete im Speckmantel, Frischkäse, Aerzener Sonnenblumenkernbrot, Du darfst Marmelade. Lunch: Rucola , Karotten, K-Classic Kochhinterschinken, Knorr Knoblauch Jalapeño Sauce, Aldi Dreisaatbrot. Dinner: Purland Schweineschnitzel, REWE Beste Wahl Gemüsepfanne Kartoffeln & Bohnen . Snacks/Other: Lindt Lindor Kugeln Extra Dunkel, Gekochtes Ei, Orangen. more...
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Losing 2.5 kg a Week
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abarth mieze's Weight History
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