Weigh In record (no journal entry) for 18 January 2021
|
64.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2519 kcal
|
Fat: 57.73g | Prot: 148.63g | Carbs: 335.00g.
Breakfast: Hacendado Crema de Cacahuete, Hacendado Pechuga de Pavo Natural, Manzana, Brüggen Copos de Avena, Efficient Science Tasty Oatmeal Black Cookies. Lunch: Aceite de Oliva Extra Virgen, Patak's Tikka Masala, Pechuga de Pollo a la Plancha, Hacendado Arroz Basmati, Gullón Tortitas de Arroz. Dinner: Arándanos, Banana, Pan Blanco, Papa, Hacendado Corn Flakes, Kellogg's Rice Krispies, Valor Chocolate 85% Negro 0% Azúcares Añadidos, Aceite de Oliva Extra Virgen, Carrefour Queso Fresco Batido Desnatado 0%, Huevo, Rústico Lomo Bajo de Ternera. Snacks/Other: Hacendado Crema de Cacahuete, Efficient Science Tasty Oatmeal Black Cookies, Huevos Guillen Claras de Huevo Pasteurizadas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|