Weigh In record (no journal entry) for 18 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1965 kcal
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Fat: 46.37g | Prot: 196.37g | Carbs: 183.91g.
Breakfast: Prozis Prozis Whey Protein Fusion Chocolate, Hacendado Leche de Almendras Zero, Brüggen Copos de Avena. Lunch: Zumo de Naranja Natural, Hacendado Hamburguesa Vacuno, Hacendado Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Hacendado Espárragos Verde Troceado, Hacendado + Proteínas Natural. Snacks/Other: Nestlé Papilla Cereales sin Gluten, Prozis Prozis Whey Protein Fusion Chocolate, Pan Blanco, Casa Tarradellas Pechuga de Pollo al Corte. more...
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steady weight
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